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Poohbah
Member Since May 2016
Location: Texas USA
Posts: 1,168
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May 14, 2021 at 10:22 AM
#321
Good morning everyone.
I woke up in a so-so mood but after journaling for awhile, I feel much better than that. Lately, I've been including a gratitude section in my journal entries and it really helps me keep a perspective about things. However, I am feeling a bit anxious after being triggered this morning. I had my T appointment yesterday and it went fine. We talked a lot about the benefits of DBT which I practice daily most of the time. This afternoon/evening my sister will be over for dinner and either a movie or a TV show. (We've been watching SHitts Creek a lot) Even though I'm not working (I wish I was) I still feel excitement when Friday rolls around and I'm feeling that now. I guess it's from years of working and school that has conditioned me to feel that way. Of course, I always get together with my sister on Fridays which I look forward to. Hang in there today  Ceara __________________ Men wanted for hazardous journey. Small wages, bitter cold, long hours of complete darkness. Safe return doubtful. Honour and recognition in event of success. -Ernest Shackleton |
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Seeker of Life
Member Since Oct 2015
Location: Silver Town of Argyra
Posts: 4,786
8 5,508 hugs
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May 14, 2021 at 10:46 AM
#322
My flowers came. Can’t wait for my succulents
__________________ One day I’ll leave my 6 flowers
and millions of butterflies 🌹🦋 |
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| Breaking Dawn, SlumberKitty
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Angelique67, Blue_Bird, Breaking Dawn, cogladaid, Job 30 26, newtus, SlumberKitty, Sometimes psychotic
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Seeker of Life
Member Since Oct 2015
Location: Silver Town of Argyra
Posts: 4,786
8 5,508 hugs
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May 14, 2021 at 10:47 AM
#323
Quote:
__________________ One day I’ll leave my 6 flowers
and millions of butterflies 🌹🦋 |
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| Breaking Dawn, SlumberKitty
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SlumberKitty
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Legendary Wise Elder
Member Since May 2013
Location: Chicago
Posts: 26,409
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10 22.8k hugs
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May 14, 2021 at 11:01 AM
#324
Quote:
Would make a beautiful painting..... Sent from my iPad using Tapatalk __________________ Hugs! 
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| Breaking Dawn, SlumberKitty
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12AM, Angelique67, cogladaid, Job 30 26, newtus, SlumberKitty
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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4 42.2k hugs
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May 14, 2021 at 11:53 AM
#325
It's been pretty difficult lately. I have a challenging task I must deal with today & I'm feeling scared & very sad.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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Elder
Member Since Jul 2015
Location: Nowhere
Posts: 5,565
8
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May 14, 2021 at 11:59 AM
#326
Quote:
I’ve very distracted from work. I had a meeting and I haven’t gotten anything else done. Just surfing Facebook and chatting with work friends. Even they are growing tired of me because they have their own work to do. Sent from my iPhone using Tapatalk |
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Elder
Member Since Jul 2015
Location: Nowhere
Posts: 5,565
8
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May 14, 2021 at 12:58 PM
#327
I wish it was payday so I could buy stocks and put money in savings. Almost at $900 in savings!
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| Breaking Dawn, SlumberKitty
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Angelique67, Desoxyn, newtus, SlumberKitty, Sometimes psychotic
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,716
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10 14.3k hugs
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May 14, 2021 at 02:48 PM
#328
I slept, from 10pm till 3:30pm
Sent from my iPhone using Tapatalk __________________ R.I.P mom  8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Angelique67, cogladaid, Desoxyn, junkDNA, newtus
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,716
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10 14.3k hugs
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May 14, 2021 at 02:53 PM
#329
My sleep quality was 87 which is much better than the 40’s to 50 I was getting
Sent from my iPhone using Tapatalk __________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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| Breaking Dawn, SlumberKitty
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Angelique67, cogladaid, Desoxyn, newtus, SlumberKitty, Sometimes psychotic
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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5 117.7k hugs
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May 14, 2021 at 04:05 PM
#330
I had an appointment with my care coordinator today. She just did a questionnaire about anxiety and depression and asked me what was going on. It was a short call maybe 10 minutes. She said I scored severe on depression and moderate on anxiety. And she asked when I see pdoc next and when the last time I had been hospitalized was. She's calling me back in a week and a half.
__________________ Dum Spiro Spero IC XC NIKA |
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Legendary Wise Elder
Member Since May 2013
Location: Chicago
Posts: 26,409
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10 22.8k hugs
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May 14, 2021 at 05:33 PM
#331
Quote:
Hugs SK.....hope you feel better soon. Sent from my iPad using Tapatalk __________________ Hugs!
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The Dopamine Flux
Member Since Jun 2010
Location: Ardenweald
Posts: 43,644
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13 867 hugs
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May 14, 2021 at 05:33 PM
#332
I’m spent
Thinking about getting on switch but I want a new game __________________ "We're all born to broken people on their most honest day of living"
The Dopamine Flux www.thedopamineflux.com Youtube channel https://www.youtube.com/user/MozePrayIII |
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Metaphysic
Member Since Aug 2016
Location: The Netherlands
Posts: 12,974
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May 14, 2021 at 09:20 PM
#333
I feel terrible this evening after drinking alcohol. It's like my brain is drained of feel good chems.
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| Breaking Dawn, Job 30 26, SlumberKitty, WastingAsparagus
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,716
(SuperPoster!)
10 14.3k hugs
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May 14, 2021 at 09:33 PM
#334
My legs are actually a tiny bit sore from walking on the treadmill for 30 minutes yesterday. I’m gonna try for 45 minutes tomorrow
Sent from my iPhone using Tapatalk __________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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| Breaking Dawn, SlumberKitty
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Angelique67, Desoxyn, SlumberKitty
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The Dopamine Flux
Member Since Jun 2010
Location: Ardenweald
Posts: 43,644
(SuperPoster!)
13 867 hugs
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May 14, 2021 at 09:57 PM
#335
Doing all this work outs and not losing much weight
__________________ "We're all born to broken people on their most honest day of living"
The Dopamine Flux www.thedopamineflux.com Youtube channel https://www.youtube.com/user/MozePrayIII |
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Metaphysic
Member Since Aug 2016
Location: The Netherlands
Posts: 12,974
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May 14, 2021 at 10:07 PM
#336
I'm gonna try and read tonight and forget that I had a bad relapse. I feel better from alprazolam. I took 5mg of the PRN olanzepine that I had + phenibut. I'll get back on track.. Idk why I'm being so self destructive.
Alcohol is so bad for my mental health I should know better but I thought that I changed after a year. |
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,716
(SuperPoster!)
10 14.3k hugs
given
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May 14, 2021 at 10:09 PM
#337
I feel agitated, I always get like this during the warmer months of the year
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,716
(SuperPoster!)
10 14.3k hugs
given
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May 14, 2021 at 10:11 PM
#338
Quote:
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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| Breaking Dawn, SlumberKitty
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Angelique67, cogladaid, Desoxyn, SlumberKitty
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Elder
Member Since Jul 2015
Location: Nowhere
Posts: 5,565
8
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May 14, 2021 at 10:20 PM
#339
Quote:
You should measure yourself more by how you feel and how clothes fit rather than weight. Muscle is denser than fat so you may lose 5lb of fat but lifting weights gain 5lb of muscle and lose half dress size. Sent from my iPhone using Tapatalk |
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| Breaking Dawn, SlumberKitty
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Angelique67, Breaking Dawn, Job 30 26, SlumberKitty
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,716
(SuperPoster!)
10 14.3k hugs
given
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May 14, 2021 at 10:33 PM
#340
My new book is being delivered from Amazon, tomorrow hopefully. An An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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| Breaking Dawn, SlumberKitty
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Angelique67, Breaking Dawn, Desoxyn, Job 30 26, SlumberKitty, Sometimes psychotic
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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