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WastingAsparagus
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Default Jun 26, 2022 at 04:15 PM
  #1
And with that, let's start a new roll call.

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Default Jun 26, 2022 at 06:18 PM
  #2
Roll Call 194

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Default Jun 26, 2022 at 08:26 PM
  #3
I have so much anxiety lately.

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Default Jun 26, 2022 at 08:43 PM
  #4
Possible trigger:


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Default Jun 26, 2022 at 08:57 PM
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What has changed to cause this, you were doing amazing….

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Default Jun 26, 2022 at 09:06 PM
  #6
"There is evidence that nitrosation of nicotine in vivo could lead to formation of N-nitrosonornicotine (NNN) and 4-(methylnitrosamino)-1-(3-pyridyl)-1-butanone (NNK).[13] which are known to be highly carcinogenic."

Well I don't want cancer - That was the whole point of having my last cig in 2019.

I will have to quit precious.. nicotine gum..
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Default Jun 26, 2022 at 10:55 PM
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Default Jun 27, 2022 at 06:22 AM
  #8
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What has changed to cause this, you were doing amazing….

Idk just the past several days I’ve felt very negative/pessimistic. I thought it was my period but my period is over now

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Default Jun 27, 2022 at 07:03 AM
  #9
Maybe it's from cutting out sugar and caffeine, Idk. I haven't had as much dopamine since I cut those out

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Default Jun 27, 2022 at 07:18 AM
  #10
I miss coffee in the mornings with my mom. I feel like good company and coffee are a great thing. We used to sit up early in the morning drinking coffee in the living room together in the place we lived, just talking and with our cats Annie and Kitten

Maybe I'll see if my sister wants to go to Denny's or some diner to have coffee and breakfast or something sometime

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Default Jun 27, 2022 at 07:31 AM
  #11
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I miss coffee in the mornings with my mom. I feel like good company and coffee are a great thing. We used to sit up early in the morning drinking coffee in the living room together in the place we lived, just talking and with our cats Annie and Kitten

Maybe I'll see if my sister wants to go to Denny's or some diner to have coffee and breakfast or something sometime
I definitely understand the feeling. Wanting company is definitely a thing.

I drink coffee alone these days in the mornings. Perhaps you could come up with some sort of morning routine with coffee? I often just meditate in the morning with coffee and write in a journal (just whatever comes into my mind).

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Default Jun 27, 2022 at 07:33 AM
  #12
I wish I didn't have to be busy to be considered productive by society. I wonder if there's a way I can make enough money to support myself without being "busy" per se. I just hate the feeling of being too busy.

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Default Jun 27, 2022 at 07:49 AM
  #13
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I definitely understand the feeling. Wanting company is definitely a thing.

I drink coffee alone these days in the mornings. Perhaps you could come up with some sort of morning routine with coffee? I often just meditate in the morning with coffee and write in a journal (just whatever comes into my mind).
That's a good idea, for awhile I was having my coffee in the morning while sitting out in the living room and playing Xbox in the early morning for awhile before starting my day. I think I may do that again. Sometimes I journal too

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Default Jun 27, 2022 at 07:54 AM
  #14
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I wish I didn't have to be busy to be considered productive by society. I wonder if there's a way I can make enough money to support myself without being "busy" per se. I just hate the feeling of being too busy.
I understand that. I tend to do a little better when I'm busy but I think it's good to have a good balance of busy and rest/recreation time. I don't like the feeling of being so busy that I have no time for myself. Lately I have too much time, which is why I applied for the part-time job. I hope you're able to find something where you can make enough money and not feel like you're overly busy

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Default Jun 27, 2022 at 07:56 AM
  #15
Getting on the treadmill in a little while

Edit: Did 30 minutes on the treadmill

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Last edited by Blue_Bird; Jun 27, 2022 at 09:22 AM..
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Default Jun 27, 2022 at 09:52 AM
  #16
Blue bird are you using your cbt skills to challenge your thoughts like with woebot?

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Default Jun 27, 2022 at 09:54 AM
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I wish I didn't have to be busy to be considered productive by society. I wonder if there's a way I can make enough money to support myself without being "busy" per se. I just hate the feeling of being too busy.
How do you like to spend your time when you’re not busy? It’s always possible something you enjoy could be what makes you productive….

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Default Jun 27, 2022 at 09:56 AM
  #18
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Blue bird are you using your cbt skills to challenge your thoughts like with woebot?
Not really, but I probably should, I haven't used Woebot in awhile

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Default Jun 27, 2022 at 09:58 AM
  #19
I managed to eat a handful of fresh blueberries instead of candy, so I guess that's some progress, even though I really wanted something like a pastry

It's really difficult to break bad habits

Now to try to NOT buy junk food when I go to Family Dollar later to buy some coffee, which is hard because that place is packed with that stuff

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Default Jun 27, 2022 at 10:32 AM
  #20
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Originally Posted by Sometimes psychotic View Post
Roll Call 194

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Beautiful, SP!

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