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WastingAsparagus
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Default Feb 15, 2023 at 03:50 AM
  #921
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I'll set up a Buddhist shrine in my room for meditating

All of this stuff I want to learn.. I can't find the motivation.
You ever tried the app Headspace? It just starts you off with literally only 10 minutes a day. And that is it. It seems like not that much, but it really helped me get into meditation 9 years ago when I started doing it (meditation)... Let me know if you want a free 30-day pass to it, I could refer you. Haha. If you want to do it. Send me a PM if interested.

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Default Feb 15, 2023 at 10:49 AM
  #922
Trying to decide whether to go to yoga or not today. I think I am going though. I just need to finish my coffee and get ready , it’s in an hour from now

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Default Feb 15, 2023 at 12:11 PM
  #923
Going to try a new therapist on Monday. Nervous. I had a session with my current therapist last night. I couldn't find the words to tell her. I don't know that I am ending with my current therapist (have to see how it goes with new therapist) but I should at least let her know I am consulting with another therapist. I love my current therapist. I just don't think she is actually helping me.

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Default Feb 15, 2023 at 12:12 PM
  #924
Really depressed today too.

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Default Feb 15, 2023 at 12:49 PM
  #925
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Going to try a new therapist on Monday. Nervous. I had a session with my current therapist last night. I couldn't find the words to tell her. I don't know that I am ending with my current therapist (have to see how it goes with new therapist) but I should at least let her know I am consulting with another therapist. I love my current therapist. I just don't think she is actually helping me.

Hugs, that’s a really tough decision….

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Default Feb 15, 2023 at 12:50 PM
  #926
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Really depressed today too.

Ive been experiencing some mood issues too, it ended up being mostly due to sleep issues so I was wondering how your sleep is?

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Default Feb 15, 2023 at 01:13 PM
  #927
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Ive been experiencing some mood issues too, it ended up being mostly due to sleep issues so I was wondering how your sleep is?

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It hasn't been great. I really need at least 8-9 hours of sleep (10 is better) but I have been going to bed and then lying awake for a few hours. So I have been getting between 4 and 6 hours. Last night I took some Xanax and I was able to get to sleep. I know I have been having a lot of anxiety.

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Default Feb 15, 2023 at 01:19 PM
  #928
Went to yoga class, it was good

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Default Feb 15, 2023 at 02:02 PM
  #929
-2 Dexedrine in debt (Instead of -8) - So, almost complete. I haven't drank alcohol in around 2 weeks (Cuz it exacerbates bad mental states) - My mood is good, much improved.
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Default Feb 15, 2023 at 02:29 PM
  #930
I'm bored now. At least my anxiety is better and I am not having as much self harming thoughts. I texted some people so that kind of helped. I am trying not to ruminate.

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Default Feb 15, 2023 at 02:30 PM
  #931
Kind of a little paranoid though.

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Default Feb 15, 2023 at 02:36 PM
  #932
Anyone here use an electric toothbrush? I was thinking of buying an Oral B electric toothbrush so I can keep my teeth cleaner, am wondering if it's worth the $50
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Default Feb 15, 2023 at 02:36 PM
  #933
Hope you feel better SlumberKitty

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Default Feb 15, 2023 at 02:47 PM
  #934
I'm excited for dinner tonight, I'm making buffalo chicken wraps

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Default Feb 15, 2023 at 03:50 PM
  #935
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Anyone here use an electric toothbrush? I was thinking of buying an Oral B electric toothbrush so I can keep my teeth cleaner, am wondering if it's worth the $50
Amazon.com

I think it’s worth it. Oral B is a good brand and electric toothbrushes are great.

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Default Feb 15, 2023 at 03:53 PM
  #936
On Feb 28th I have a bunch of meetings in person at work. People are flying in and everything. Like all day meetings.

And I’m nervous because we’re hanging out A LOT. Breakfast buffet together. Lunch buffet together. Dinner buffet out together.

I worry about how much food it is. I haven’t had three meals a day in like forever. I never eat breakfast anymore and I barely eat lunch nowadays.

I guess I’ll either love or hate my coworkers after this.

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Default Feb 15, 2023 at 03:54 PM
  #937
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I think it’s worth it. Oral B is a good brand and electric toothbrushes are great.

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Okay thank you, I wanted to invest in one for awhile but wasn’t 100% sure. I am really trying to have much better dental hygiene so this will be good, I’m gonna order it tonight along with a pack of the Oral B refill heads for when they wear out. I don’t want anymore dental issues then I already have had.

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Default Feb 15, 2023 at 04:12 PM
  #938
Weird amount of anxiety today. Not even anxiety over something specific, like I usually get. Just this constant background of anxiety since I woke up this morning. Fast pulse, tight chest, etc. Very annoying.

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Default Feb 15, 2023 at 04:24 PM
  #939
Hope your meetings go well Cogladaid

And falcon hope you feel better

Sorry I got you confused because your avatars are similar in color

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Default Feb 15, 2023 at 04:26 PM
  #940
Making dinner. It’s early , 4:30pm. But I’m hungry. I’ll post pics when the food is done.

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Attached Images
File Type: jpg chicken wraps.jpg (115.5 KB, 10 views)

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Last edited by Blue_Bird; Feb 15, 2023 at 04:52 PM..
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