[talktopaul]

I'm in my second year of a Doctorate of Psychology and have 2 kids (5mths and 4yrs). Although it's been difficult at times, I've made it this far, and the finish line is in sight (thank goodness). Thought I'd pass on some tips that have helped our family get through:

1. Keep talking - especially to your partner, but also friends, family, neighbors etc about what you are doing, how you are coping. It's amazing how much help people are prepared to provide.

2. Find a place and a time to work - preferably kid free so that you can make a mess. This requires some effort because there's often not a lot of time to spare - but regular work times are important.

3. Lower your standards - This is the most important one. 50% of your effort gives 90% of the reward, so put in lots of 50%'ers and you'll end up getting lots of work done. It's how lots of really successful people operate. Nothing needs to be perfect (at least not first time round) - just acceptable.

4. Goal set and prioritise - Do this in collaboration with the other important people in your life.

5. When it all turns pear shaped (as it will on many occasions) - TRY to keep things in perspective, and if at all possible laugh!!

Happy studying all, and I hope this has helped.

Oh, and if anyone (aged 18-29) is interested in participating in my 20min online drinking survey (as part of my study), please follow this link. I'd really appreciate it, as each participant takes me one step closer to finishing my degree. Yay!

Cheers all
Paul Beaton
Deakin University - Psychology

[talktopaul]

Just to give you an update on my research - Thanks all who have participated so far - I'm coming up to the milestone of 500 participants!!! Looking forward to analysing the data and exploring how peoples motives for drinking differ depending on the situation they find themselves drinking in. I've had a quick look and there are some interesting differences there.

Thanks all! Just a few more participants and I'll be done! . . . well except for the write up that is .

[mazing]

Those are some great tips!

Good luck with your research. I can only imagine how much work that must be!