[dickins391]

I'm a senior in college and just want to finish up! I'm as eager to graduate as anyone, but I also realize that it's crunch time. On top of the regular homework, studying, extracurricular clubs & activities, tests, readings etc... I have to be applying for jobs and really thinking about my future.

I realized I needed something for all these stresses - FOCUS. I've always had trouble focusing on things that need to get done, but it seems like lately there's too much on my mind. So I decided to make a change and find a way to actively work on my distractions.

Here are the steps I took:

1. I de-cluttered my at-home work area. This means NO extras on my desk, a clear work environment helps me stay on task.

2. I made a daily habit. This can be anything that works for you, whether it's meditating, working out, reading etc. For me, it was getting focus tips. I found this site PlaceboEffect.com that offered 1 minute videos every day full of tips to focus better. Only 1 video is available per day so it motivated me to keep checking in and starting the day with focus in mind.

3. I wrote down a list of my most common distractions. Then, I got rid of those distractions - I turned my cell off in class, went to the library to study so my roommates didn't distract me, and made daily schedules & to-do lists to keep myself on track.

4. I set small goals for myself now, like studying for an important test every day until the test. I also set bigger goals for the future, like applying to grad schools or jobs after graduation.

These tips have really helped me focus this semester, and my grades are making me proud I hope they help you too!