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#1
Sep 21, 2018, 12:43 PM
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Hi everyone,
I have started University again. My anxiety is certainly rising. Triggers everywhere... Any suggestions for how to stay resilient through it all? Thanks, HD7970ghz
__________________
"stand for those who are forgotten - sacrifice for those who forget" "roller coasters not only go up and down - they also go in circles" "the point of therapy - is to get out of therapy" "don't put all your eggs - in one basket" "promote pleasure - prevent pain" "with change - comes loss" |
 ajisalone, MickeyCheeky, StripedTapir
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#2
Sep 21, 2018, 02:55 PM
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Find a mentor
Take up sport Consider religion/ spiritual communities See a therapist Read self help books Write/ create art to help express yourself |
 Blue_Bird
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#3
Sep 21, 2018, 04:10 PM
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I'm in your same boat.
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#4
Sep 22, 2018, 01:29 PM
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What are 'triggers' and why are they there?
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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