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#1
Feb 18, 2010, 03:39 PM
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When I get stressed I find that drinking a lot of Tension Tamer tea helps or taking a walk with my dog. Sometimes I need to take a long walk but in the end it always helps.
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#2
Mar 06, 2010, 09:10 PM
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I like that tea too
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#3
Mar 16, 2010, 02:39 PM
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The herbal teas are good for taking the edge off because they usually contain herbs that have very mild sedative properties. Usually Chamomile, Catnip, and/or Valerian Root. All of these are effective mild sedatives.
__________________
"The only normal people are the one's you don't know very well." -Dr. Alfred Adler, Father of Individual Psychology http://www.trans4mind.com/mind-development/adler.html |
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#4
Apr 14, 2010, 06:03 PM
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I wonder if we have that tea in the UK, I'll look out for it.
Thanks for sharing what works for you. I also benefit from walking, I should make an effort to do it more! x |
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