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#1
May 17, 2012, 01:01 PM
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these are some words in picked up around here and have used in situations when i feel i need to do something about an issue, but can't do anything at that moment
Tolerate -(wither it's tolerate yourself or someone else or a situation. tell yourself you can live with these emotions right now. there real emotions and they are yours) Accept - (accept the things you can change and the things you cannot change. you may feel the need to try and control a situation [as i always feel] but somethings are not able to be controled) Patience - (something will happen eventually, no matter if its good or bad [ again accept the un controlable] you just need to be content in the now and not try to be content in the future) and most important.. Breathe!!! take 5 deep breaths and focus on them. it's not hardcore meditation or what not but just a little bit of focus on something natural can help you with all of these steps Rinse repeat and pass on if it workedfor you 
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 beauflow, Marla500
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