 |
| FAQ/Help |
| Calendar |
| Search |
|
Member
Member Since Jul 2013
Location: east sussex uk
Posts: 48
11 |
Jul 16, 2013 at 01:23 PM
#1
Hi everyone,
I didn't know where to post this, I decided here was the best plan. I went to a class last night that was a cross between yoga and Pilates..it was amazing. My mind was focused the whole time, I had no bad thoughts ...not once. Last night I didn't wake with a panic attack and I awoke in the morning energised and happy albeit achy and a little sore. I do go running and am quite fit but this was a real eye opener for me. After work I went swimming in the sea...which is my new favourite place....I'm still happy. I'm aware this won't last till next week but just one day off from feeling total despair feels . Well ....amazing! Just had to share incase anyone else fancies giving it a go...do it!  Sent from my HTC One using Tapatalk 2 |
|
 Reply With Quote
|
|
Oh noes!
Member Since Jul 2011
Location: in a house
Posts: 4,485
13 6,819 hugs
given 
|
Jul 16, 2013 at 01:47 PM
#2
That's fantastic! I also like Yoga and Pilates, that class sounds fun.
|
|
|
Reply With Quote
|
 Obscure-Angel
|
|
Magnate
Member Since Nov 2009
Location: Independence, MO
Posts: 2,609
14 1,592 hugs
given
|
Jul 16, 2013 at 10:56 PM
#3
I take a PiYo class once a week at my daughter's dance studio. I love it! I was first introduced to yoga when I was inpatient for an eating disorder (yes they allowed us to exercise). I have found that while I still like Yoga, I like PiYo even more. Hope you continue with it!
__________________ C'est la vie |
|
|
Reply With Quote
|
|
Obscure-Angel
|
|
Member
Member Since Sep 2012
Location: PA
Posts: 72
12 2 hugs
given |
Jul 23, 2013 at 09:21 PM
#4
Yoga is a huge help to me too!
|
|
|
Reply With Quote
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
