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#1
Aug 31, 2014, 03:57 AM
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Has anyone read The Chimp Paradox by Steve Peters - I find it quite compelling because of the way he describes the way your mind works and what people need to do if they are to feel better? My quack recommended it.
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 growlycat
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#2
Aug 31, 2014, 06:51 AM
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Looks interesting. Called Monkey Mind in meditation. Awareness is key.
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman Major Depressive Disorder Anxiety Disorder with some paranoid delusions thrown in for fun. Recovering Alcoholic and Addict Possibly on low end of bi polar spectrum...trying to decide. Male, 50 Fetzima 80mg Lamictal 100mg Remeron 30mg for sleep Klonopin .5mg twice a day, cutting this back |
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#3
Aug 31, 2014, 07:00 AM
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Interesting, not unrelated I suspect, the underlying tenets tend to be consistent from one source of wisdom to another: Steve Peters, Author Of The Chimp Paradox, Reveals How To Be Less Anxious
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