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#1
Jan 23, 2016, 02:29 AM
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Has anyone tried biphasic sleep? I have bad insomnia as it is that got worse since about a year ago. I had heard of this kind of sleep before but worried it'd make me feel like my life revolves around sleeping. But,now it seems kind of nice. I read about it in a spiritual book in winter that it has a lot of benefits and it kind of planted a seed for me. I'm thinking about trying to start it perhaps sunday or this monday. With how weird my sleep already is,maybe it'd be a nice transition even that'd come easily.
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#2
Jan 24, 2016, 11:31 PM
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Good luck with it-let us know how it works for you
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#3
Feb 17, 2016, 06:57 PM
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could you give us a little bit more detail please
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