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Member
Member Since Nov 2015
Location: chicago
Posts: 298
8 7 hugs
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Jan 23, 2016 at 02:29 AM
#1
Has anyone tried biphasic sleep? I have bad insomnia as it is that got worse since about a year ago. I had heard of this kind of sleep before but worried it'd make me feel like my life revolves around sleeping. But,now it seems kind of nice. I read about it in a spiritual book in winter that it has a lot of benefits and it kind of planted a seed for me. I'm thinking about trying to start it perhaps sunday or this monday. With how weird my sleep already is,maybe it'd be a nice transition even that'd come easily.
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Poohbah
Member Since Jul 2011
Location: western US
Posts: 1,173
13 3,677 hugs
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Jan 24, 2016 at 11:31 PM
#2
Good luck with it-let us know how it works for you
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New Member
Member Since Feb 2016
Location: boston
Posts: 9
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Feb 17, 2016 at 06:57 PM
#3
could you give us a little bit more detail please
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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