 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
May 01, 2017, 05:05 PM
|
||||
|
||||
|
Does anyone have any book recommendations for anxiety / panic disorder that has actually worked very well for them, almost like a therapist on paper? Thank you all!
__________________
“Don’t be pushed by your problems. Be led by your dreams.” |
 Anonymous50284, Skeezyks
|
|
#2
May 01, 2017, 07:26 PM
|
||||
|
||||
|
Well... I don't know if this is at all the sort of thing you have in mind.
 But I've just been re-reading Jon Kabat-Zinn's book Full Catastrophe Living- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. I had forgotten how much profound wisdom & practical application there is in that book.  
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
| BrookeM.
|
 BrookeM.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
