[missreignfire]

I have bpd, panic disorder and agoraphobia. I need good coping skills that I can easily use day-to-day activities for anxiety and the depressive/ anger from obsessing over situations that haven't happened because of bpd

[Skeezyks]

I don't know if this is the sort of thing you had in mind, or if will be helpful. But here's a link to a mental-health-oriented description of a Buddhist practice referred to as compassionate abiding. It is my go-to technique for dealing with my own anger issues & anxiety as well as intrusive thoughts, of which I have many"

https://mindsetdoc.wordpress.com/201...e-abiding-101/

May it be of benefit.

[missreignfire]

Originally Posted by Skeezyks

I don't know if this is the sort of thing you had in mind, or if will be helpful. But here's a link to a mental-health-oriented description of a Buddhist practice referred to as compassionate abiding. It is my go-to technique for dealing with my own anger issues & anxiety as well as intrusive thoughts, of which I have many"


https://mindsetdoc.wordpress.com/201...e-abiding-101/


May it be of benefit.

Thank you

[Gus1234U]

i frequently re-post this list of things to do when feeling over-whelmed, perhaps you will find something that helps you:

https://forums.psychcentral.com/copi...-emotions.html

[Sunflower123]

Originally Posted by Gus1234U

i frequently re-post this list of things to do when feeling over-whelmed, perhaps you will find something that helps you:

https://forums.psychcentral.com/copi...-emotions.html

This is great. Thanks for sharing.