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#1
Dec 01, 2017, 08:42 AM
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I've been doing yoga twice a week for the past few months and I've really noticed the change it's made in my life. I can calm myself down better when I'm beginning to feel emotional and unstable, AND I feel more at peace with my inner self. I could feel these changes just after ONE session!!
Sure, I don't notice much in the way of how I look physically, but I'm not really doing it to change my appearance to a thinner state (don't get me wrong, losing a few pounds would be WONDERFUL, but it's not my main goal here). I highly recommend it.
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 thinkandoer, unaluna
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 thinkandoer, unaluna
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#2
Dec 01, 2017, 01:25 PM
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Do you do it on your own or follow along with a certain youtube video/yoga tape? Can you recommend any?
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