Sharing of some good sentences or words #3

poorguy · Jul 27, 2018 at 01:43 AM

poorguy · Jul 27, 2018 at 01:46 AM

After sitting in the manner explained earlier and having shared your loving-kindness with everybody, take three deep breaths. After taking three deep breaths, breathe normally, letting your breath flow in and out freely, effortlessly and begin focusing your attention on the rims of your nostrils. Simply notice the feeling of breath going in and out. When one inhalation is complete and before exhaling begins, there is a brief pause. Notice it and notice the beginning of exhaling. When the exhalation is complete, there is another brief pause before inhaling begins. Notice this brief pause, too. This means that there are two brief pauses of breath – one at the end of inhaling and the other at the end of exhaling. These two pauses occur in such a brief moment you may not be aware if their occurrence. But when you are mindful, you can notice them.

poorguy · Jul 27, 2018 at 01:47 AM

88Butterfly88 · Jul 27, 2018 at 05:31 PM

poorguy · Jul 28, 2018 at 02:52 AM

poorguy · Jul 28, 2018 at 02:53 AM

poorguy · Jul 28, 2018 at 02:53 AM

poorguy · Jul 28, 2018 at 02:54 AM

88Butterfly88 · Jul 28, 2018 at 08:15 AM

poorguy · Jul 30, 2018 at 02:42 AM

The great thief hiding within oneself is laziness.

poorguy · Jul 30, 2018 at 02:44 AM

poorguy · Jul 30, 2018 at 02:45 AM

poorguy · Jul 30, 2018 at 02:49 AM

poorguy · Jul 30, 2018 at 02:55 AM

poorguy · Jul 30, 2018 at 02:56 AM

poorguy · Jul 30, 2018 at 02:56 AM

poorguy · Jul 30, 2018 at 02:57 AM

poorguy · Jul 30, 2018 at 03:02 AM

All of the man's ills depend on how well he attempts to cross life's currents. No man can cross the ocean in a sailing boat by defying the winds; instead, he must adjust his sails to the winds. Man must adapt himself to thie flow of life to find complete harmony within himself and with his environment.

poorguy · Jul 30, 2018 at 03:03 AM

Mankind prays for peace, but there can be no peace in the world until the conflicts within man himself are resolved.

SheilaKathy · Aug 01, 2018 at 02:18 AM

This is a painting I did of the area in which I live:

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Sharing of some good sentences or words #3

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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 27, 2018 at 01:43 AM #781
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 27, 2018 at 01:47 AM #783
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88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,206 (SuperPoster!) 8 10.5k hugs given	Jul 27, 2018 at 05:31 PM #784
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 28, 2018 at 02:52 AM #785
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 28, 2018 at 02:53 AM #786
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 28, 2018 at 02:53 AM #787
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 28, 2018 at 02:54 AM #788
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88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,206 (SuperPoster!) 8 10.5k hugs given	Jul 28, 2018 at 08:15 AM #789
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 02:42 AM #790 The great thief hiding within oneself is laziness.
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 02:44 AM #791
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 02:45 AM #792
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 02:49 AM #793
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 02:55 AM #794
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 02:56 AM #795
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 02:56 AM #796
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 02:57 AM #797
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 03:02 AM #798 All of the man's ills depend on how well he attempts to cross life's currents. No man can cross the ocean in a sailing boat by defying the winds; instead, he must adjust his sails to the winds. Man must adapt himself to thie flow of life to find complete harmony within himself and with his environment.
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poorguy Grand Magnate Member Since Nov 2014 Location: Hong Kong Posts: 4,721 9 551 hugs given	Jul 30, 2018 at 03:03 AM #799 Mankind prays for peace, but there can be no peace in the world until the conflicts within man himself are resolved.
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