FAQ/Help |
Calendar |
Search |
Guest
Posts: n/a
|
#1
This is my first productive post after a long time... as far as I know (I've been through allot, too much to describe. Apologies for how I've been through all this time. It's been extremely painful for me)
How do I relief stress? I know I need to consume lots of liquids. I keep it in check as much as possible. I play video games, I have a hard time meditating on my own (I don't know what kind of music (I hate the silent innocent peaceful music) I noticed dry food such as fries and even rice do no good for me. Even dry meat sources are bad. I do not consume vegetables since they have a low caloric value. Steak has been a great meal, since its juicy components and high caloric value has been a perfect combination for what I need! However it's generally not cheap, so I am wondering what other options are there... That is regarding food. I would LOVE to hear of other techniques. If music, I would like to hear of good genres to listen to, and producers if going more specific |
Reply With Quote |
mote.of.soul
|
Grand Poohbah
Member Since Mar 2013
Location: CA
Posts: 1,637
11 262 hugs
given |
#2
Exercise for me. A good, brisk walk.
|
Reply With Quote |
mote.of.soul
|
Member
Member Since Oct 2017
Location: NC
Posts: 93
6 31 hugs
given |
#3
I heard coloring was really good for stress, compared to meditation. I did have a great experience using one of those adult coloring books once, but I'd actually rather use a kid's one, they're more fun to me.
|
Reply With Quote |
mote.of.soul
|
Legendary
Member Since Jan 2018
Location: New Zealand
Posts: 13,136
(SuperPoster!)
6 21.9k hugs
given |
#4
Yes, walking for me too. Long walks. It's healthy in a number of ways.
|
Reply With Quote |
Poohbah
Member Since Dec 2011
Location: The Netherlands
Posts: 1,030
12 60 hugs
given |
#5
Music sometimes works for me, been listening to NF (rap) lately, but other times I can't stand any noise at all cause of serious sensory issues, for me any 'meditating' kind of music mostly has the opposite effect and makes me very irritated. When stressed I try to write down stuff/make poems. Best way to relief stress for me though is deep pressure, basically wrapping something around me as tight as possible.
__________________ Dead or alive ~Vox Noctis~ |
Reply With Quote |
mote.of.soul
|
Guest
Posts: n/a
|
#6
Quote:
|
|
Reply With Quote |
Reply |
|