What are some good books you have read on your path to better emotional and mental health?

[Sassandclass]

Definitely recommend “The Gifts of Imperfection” by Brene Brown

You’ll laugh, you’ll have startling moments of personal realization, you’ll understand yourself a lot better and others, and you’ll find your inner core strength.
I can’t recommend it enough.

Originally Posted by Sassandclass

Definitely recommend “The Gifts of Imperfection” by Brene Brown

You’ll laugh, you’ll have startling moments of personal realization, you’ll understand yourself a lot better and others, and you’ll find your inner core strength.
I can’t recommend it enough.

Thank you. That sounds like a good one.

[seeker33]

Pete Walker and now reading Kabat-Zinn and his book about mindfulness

Originally Posted by seeker33

Pete Walker and now reading Kabat-Zinn and his book about mindfulness

Thank you. I found one title Hardwiring Happiness by Rick Hanson that I really like.