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Member
Member Since Mar 2017
Posts: 45
7 |
Aug 23, 2018 at 06:11 AM
#1
I try to change my lifestyle but when I do I feel overwhelmed. A bit about me I have social anxiety, ocd and severe depression, sometimes I say to myself ok Nows the time to turn my life around. Eat healthy, have healthy good looking skin, have a shredded body, follow my religion. the first step I do is follow bodybuilding diet to get shredded and you have to eat every 6 meals a day small proportions of course and have to wash my face 3 times a day and pray 5 times a day and read Quran. And go workout everyday. At the end I feel stressed and overwhelmed. I want to be the best version of me I don’t know if this is something to do with the ocd being a perfectionist but I don’t know where to start my family and my psychologist tells me look you’re not super man. I just don’t know how to set goals??? Help me and have you been through a similar experience???
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 Skeezyks
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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