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#1
Nov 25, 2007, 07:43 PM
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I was wondering if there were any good self help books that deal with depression and/or anxiety that are recommended?
I've read Dr. David Burns Feeling Good book and New Mood Therapy book and found them to be very helpful but looking for more to read. If anyone has found a particular book that was helpful, please share. Thanks!
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The Tide Is High But I’m Holding On 
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#2
Nov 25, 2007, 09:13 PM
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Dr. Clay's online book (can be downloaded too and printed out!) has good chapters on Depression and Anxiety and he posts in this forum so can answer any questions you might have about them:
http://www.psychologicalselfhelp.org/
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"Never give a sword to a man who can't dance." ~Confucius |
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#3
Dec 05, 2007, 12:12 AM
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AND it's free!
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#4
Dec 21, 2007, 03:36 PM
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I like to read biographies of people with mental illness, see the illness in a lifespan, all it encompasses, all it doesn't encompass.....then I compare my life to theirs, my high point to theirs, my low point ot theirs, to get perspective....I like Get Me Out Of Here, the story of someone with borderline personality disorder, who.....believe it or not......RECOVERS!!! It's by Rachel Reiland, and hey, people do recover!!!
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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