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Member
Member Since Mar 2007
Location: Northeast - USA
Posts: 44
17 |
Nov 25, 2007 at 07:43 PM
#1
I was wondering if there were any good self help books that deal with depression and/or anxiety that are recommended?
I've read Dr. David Burns Feeling Good book and New Mood Therapy book and found them to be very helpful but looking for more to read. If anyone has found a particular book that was helpful, please share. Thanks! __________________ The Tide Is High But I’m Holding On 
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Pandita-in-training
Member Since Sep 2006
Location: Maryland
Posts: 27,289
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Nov 25, 2007 at 09:13 PM
#2
Dr. Clay's online book (can be downloaded too and printed out!) has good chapters on Depression and Anxiety and he posts in this forum so can answer any questions you might have about them:
http://www.psychologicalselfhelp.org/ __________________ "Never give a sword to a man who can't dance." ~Confucius |
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Legendary Wise Elder
Member Since Dec 2003
Location: Coram Deo
Posts: 35,474
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Dec 05, 2007 at 12:12 AM
#3
AND it's free!
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Legendary
Member Since Jul 2004
Location: dreamy land
Posts: 16,887
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Dec 21, 2007 at 03:36 PM
#4
I like to read biographies of people with mental illness, see the illness in a lifespan, all it encompasses, all it doesn't encompass.....then I compare my life to theirs, my high point to theirs, my low point ot theirs, to get perspective....I like Get Me Out Of Here, the story of someone with borderline personality disorder, who.....believe it or not......RECOVERS!!! It's by Rachel Reiland, and hey, people do recover!!!
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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