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Member
Member Since May 2018
Location: Norway
Posts: 94
6 143 hugs
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Apr 20, 2019 at 01:31 PM
#1
Hi! I Wonder if anyone here have tried out health trackers, or measuring your heart rate variability (HRV). After I read about HRV and sleep in The Body Keeps the Score, by Bessel van der Kolk, I wanted to check these things out on myself, since low HRV can have serious impacts on your body.
I started using a Fitbit tracker to track my heart rate and my sleep in december or so, and just last week I discovered Welltory, an app that measures your HRV on your phone. My scores aren't good… But I haven't compared my results to anyone elses, and don't know how reliable they are (although both claim to be very reliable), so I wondered if anyone else use them, and would be willing to share their scores? Maybe discussing things that help you, what makes you worse, patterns etc. Thanks |
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 guilloche
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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