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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,571
(SuperPoster!)
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#1
What the best way to relax? Please add your thoughts! I often ask myself this? How do I relax?
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Grand Member
Member Since Jun 2019
Location: USA
Posts: 750
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#2
One of the ways I relax is color. I really can't tell you why it relaxes me but it just takes me into another focus area and it helps.
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,571
(SuperPoster!)
6 9,741 hugs
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#3
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Junior Member
Member Since Jul 2019
Location: US
Posts: 11
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#4
I often ask myself that but I think the idea of relaxation Spurs on PTSD for me and it inhibits my ability to cope with life because I get stressed by just coping
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Buffy01
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Buffy01
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New Member
Member Since Jul 2019
Location: Colorado
Posts: 4
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#5
That's the million dollar question, Buffy. My anxiety level has mushroomed in the last couple of years, and I'm not handling it well. I'm hoping this site can offer some real help.
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,571
(SuperPoster!)
6 9,741 hugs
given |
#6
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,571
(SuperPoster!)
6 9,741 hugs
given |
#7
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