advertisement
Closed Thread
Thread Tools Display Modes
dashnow
Newly Joined
dashnow has no updates.
 
Member Since: Jan 2022
Location: Manchester
Posts: 1
2 yr Member
Default Jan 28, 2022 at 08:36 AM
  #1
Today I practiced self-care by spending some quality time and meditating. I started doing that recently and didn't have much experience with it, but I found a lot of useful content online and some great apps for meditation practice, like Headspace and Yoursapp that really helped to set my meditation goals, check the daily improvement, and give some useful advice on how to proceed with it. I really feel like meditation helps a lot with improving my mental health and wellbeing and it gives me the motivation to do things I was struggling to do for a while. It's really nice to know that I can help myself to practice self-care better.

What are the best self-care practices you usually use and are helpful to you?
dashnow is offline  
 
Hugs from:
Buffy01, Fuzzybear
 
Thanks for this!
Buffy01

advertisement
Buffy01
Wise Elder
 
Buffy01's Avatar
Buffy01 has no updates.
 
Member Since: Oct 2017
Location: USA
Posts: 9,461 (SuperPoster!)
5 yr Member
9,664 hugs
given
PC PoohBah!
Default Feb 19, 2022 at 12:17 PM
  #2
Quote:
Originally Posted by dashnow View Post
Today I practiced self-care by spending some quality time and meditating. I started doing that recently and didn't have much experience with it, but I found a lot of useful content online and some great apps for meditation practice, like Headspace and Yoursapp that really helped to set my meditation goals, check the daily improvement, and give some useful advice on how to proceed with it. I really feel like meditation helps a lot with improving my mental health and wellbeing and it gives me the motivation to do things I was struggling to do for a while. It's really nice to know that I can help myself to practice self-care better.

What are the best self-care practices you usually use and are helpful to you?
Awesome. I do meditation myself.

__________________
Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
Buffy01 is offline  
bpforever1
Magnate
 
bpforever1's Avatar
bpforever1 has no updates.
 
Member Since: Aug 2017
Location: earth
Posts: 2,063
5 yr Member
1,598 hugs
given
PC PoohBah!
Default Feb 21, 2022 at 06:56 AM
  #3
I try to get enough sleep. I try to eat a balanced diet. I try to look my best. I focus on the positives in my life.
bpforever1 is offline  
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
Fuzzybear has no updates.
 
Member Since: Nov 2002
Location: Cave.
Posts: 96,301 (SuperPoster!)
20 yr Member
81.2k hugs
given
PC PoohBah!
Default Mar 27, 2022 at 06:49 PM
  #4
Quote:
Originally Posted by dashnow View Post
Today I practiced self-care by spending some quality time and meditating. I started doing that recently and didn't have much experience with it, but I found a lot of useful content online and some great apps for meditation practice, like Headspace and Yoursapp that really helped to set my meditation goals, check the daily improvement, and give some useful advice on how to proceed with it. I really feel like meditation helps a lot with improving my mental health and wellbeing and it gives me the motivation to do things I was struggling to do for a while. It's really nice to know that I can help myself to practice self-care better.

What are the best self-care practices you usually use and are helpful to you?
Welcome to msf and thanks for posting

__________________
Fuzzybear is offline  
All times are GMT -5. The time now is 12:52 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.