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#1
Jun 29, 2023, 08:59 PM
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Let Tiny Habits change your life
There is no upsell. It is completely free and you can repeat it however many times you would like, trying different habits and editing your routines. You do not have to own the book Tiny Habits by Stanford researcher BJ Fogg although I highly recommend getting the book and especially the audiobook narrated by the author himself. |
 Discombobulated, TheGal, unaluna
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#2
Jun 30, 2023, 10:24 AM
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Sounds interesting... thanks for posting!
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| Tart Cherry Jam
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#3
Jul 01, 2023, 10:39 AM
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Thanks for posting this. I'm definitely going to give it a try.
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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 Tart Cherry Jam
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| Tart Cherry Jam
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#4
Dec 02, 2023, 09:02 AM
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I find the Tiny Habits email program to be very effective. I used it multiple times to establish flossing as a habit, and I'm going to use it again to try and implement brushing and walking in my day.
__________________
"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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#5
Dec 02, 2023, 09:22 AM
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When you write of walking, I recall the concept of a starter habit such as putting your walking sneakers by the door so that they are ready the next day, and celebrating it. I am not saying it is the best way to establish a walking habit, just recalling it as one possibility. I would be curious to see how you go about designing the walking behavior into your daily life.
Few things are as good as walking for your cardiovascular and mental health. Wishing you the best on your walking path.
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
| unaluna
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