FAQ/Help |
Calendar |
Search |
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#261
second brushing today
skipped yesterday running into an issue with finding time for the 2nd brushing now that I am committed to drinking 1 gallon of liquids per day and especially since I now drink highly acidic liquids (water with lemon juice and apple cider vinegar) that can destroy my enamel if I brush immediately afterwards. For brushing, I need to find time which is at least 30 mins after last intake of liquids and 30 minutes before the next. It is non-trivial. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
unaluna
|
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#262
That definitely sounds like a challenge to find an opportunity to brush between drinks, This is just a thought, but would brushing right before you go to bed work? That would at least solve the second half of the problem. Good luck with it.
Flossed yesterday, didn't the day before. |
Reply With Quote |
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#263
I eat and take meds right before bedtime. Weird am I, I know.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#264
2nd brushing today. Set a timer for 30 minutes. When it rings, I will drink about 3.5 cups of that highly acidic solution.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#265
Quote:
Not weird. I sometimes eat close to bed time too. Flossed again yesterday |
|
Reply With Quote |
Tart Cherry Jam
|
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#266
Flossed yesterday
|
Reply With Quote |
Tart Cherry Jam
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#267
2nd brushing today. In 30 minutes I will go on a treadmill, drinking the acidic solution.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#268
Flossed yesterday
|
Reply With Quote |
Tart Cherry Jam
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#269
I have read about the benefits of string flossing and water flossing on the website of Boka. With the caveat that it was marketing copy, because Boka sells both a waterflosser and string floss, there appear to be distinct benefits to both methods, so ideally one would utilize both. it is easier said than done, of course.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#270
Flossed yesterday.
|
Reply With Quote |
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#271
Quote:
Now I will be able to work in 2nd brushing on most days. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
|
Reply With Quote |
unaluna
|
Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 40,945
(SuperPoster!)
13 68.9k hugs
given |
#272
Speaking of string flossing, i sometimes use tape type glide floss, but my preference is for thin string, like on the picks, but un/windable. My hygienist kinda disapproved because she didnt want me scraping stuff off my teeth. How is that a bad thing??? Buypoh dot com 420 is my brand.
|
Reply With Quote |
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#273
I prefer tape but I fail to see how scraping stuff off is a bad thing.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
unaluna
|
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#274
@Tart Cherry Jam
That's great that you don't have to drink quite as much water. I also prefer the tape type floss. Flossed yesterday. |
Reply With Quote |
Tart Cherry Jam, unaluna
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#275
2nd brushing today
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#276
Flossed yesterday.
|
Reply With Quote |
Tart Cherry Jam
|
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#277
Flossed yesterday, missed it the night before.
|
Reply With Quote |
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#278
Second brushing today and yesterday. We keep the thread going even with a few misses here and there.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,528
18 79 hugs
given |
#279
Yep, like they say in 12 step meetings, "progress not perfection."
Flossed yesterday |
Reply With Quote |
FooZe
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,823
(SuperPoster!)
3 1,265 hugs
given |
#280
2nd brushing today
eschew seeking perfection!! __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
Reply With Quote |
Reply |
|
Similar Threads | ||||
Thread | Forum | |||
taking care of myself | Steps to Better Self-Esteem | |||
Not taking care of myself. | Depression | |||
Not taking care of myself lately | Health Support | |||
Re: Taking care of ME! | Psychotherapy |