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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
(SuperPoster!)
3 1,205 hugs
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Dec 02, 2023 at 09:22 AM
#5
When you write of walking, I recall the concept of a starter habit such as putting your walking sneakers by the door so that they are ready the next day, and celebrating it. I am not saying it is the best way to establish a walking habit, just recalling it as one possibility. I would be curious to see how you go about designing the walking behavior into your daily life.
Few things are as good as walking for your cardiovascular and mental health. Wishing you the best on your walking path. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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