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#1
Dec 19, 2023, 10:11 PM
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When I talk in front of groups I should be more positive and uplifting but my inner critic takes hold and I talk negatively about myself even if I'm feeling good about myself at the time. It's strange. It happens a lot. Is it low self-esteem I have to work on?
Thx in advance if anyone has any idea if this is what the problem might be. |
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#2
Dec 19, 2023, 10:30 PM
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@walkingthecow I hear you. The inner critic is always negative. Developing self compassion is a way to counter the constant onslaught of the inner critic.
The quick 2 minute version of self compassion is this Kristin Neff is a professional that is an advocate for self compassion. This is a long talk by her
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#3
Dec 20, 2023, 03:48 AM
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TY CANDC, those are excellent tools I can learn from.
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| CANDC
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#4
Jan 18, 2024, 10:58 AM
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