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Member
Member Since Dec 2021
Location: earth
Posts: 58
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#1
When I talk in front of groups I should be more positive and uplifting but my inner critic takes hold and I talk negatively about myself even if I'm feeling good about myself at the time. It's strange. It happens a lot. Is it low self-esteem I have to work on?
Thx in advance if anyone has any idea if this is what the problem might be. |
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Super Moderator
Community Support Team Community Liaison
Chat Leader Member Since May 2014
Location: Northeast USA New England
Posts: 17,704
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#2
@walkingthecow I hear you. The inner critic is always negative. Developing self compassion is a way to counter the constant onslaught of the inner critic.
The quick 2 minute version of self compassion is this Kristin Neff is a professional that is an advocate for self compassion. This is a long talk by her __________________ Super Moderator Community Support Team "Things Take Time" |
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Member
Member Since Dec 2021
Location: earth
Posts: 58
2 8 hugs
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#3
TY CANDC, those are excellent tools I can learn from.
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,438
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#4
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