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Magnate
Member Since Mar 2021
Location: California
Posts: 2,644
(SuperPoster!)
3 1,192 hugs
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Yesterday at 12:11 AM
#421
A streak of good nights for me when I actually wind down before bedtime. Will do the same tonight. It is so rewarding. And yes, floss/scrape tongue/brush before bedtime feels very pleasant.
What happens then to me is that I wake up at 5AM hungry. I no longer fight it. I get up, have breakfast and either work until I am sleepy and then go to bed or go back to bed right away. My pdoc agrees that this is far better than waking up at 3AM hungry. At 5AM, it is like having a very early breakfast. At 3AM, it is completely abnormal. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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