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iwillbecomeanauthor
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Default Jun 17, 2015 at 06:38 PM
  #141
Quote:
Originally Posted by STASlS View Post
I used to draw on myself where ever I felt the urge to cut,
I started with sharp-point red pens, and then I'd go to ballpoint pens, to washable markers, I'd draw swirls or lines, or words, or anything, just to get it out. I also used to go for walks in the middle of the night, just to clear my head..
It helped a lot and ultimately I no longer feel that urge.

Good luck to you all, much respect to you.
Drawing where you want to cut is an interesting idea that will have to try. I used to go for walks in the middle of the night too, except when I did, I usually felt suicidal, as opposed to just injuring myself.

Often time I write a story. I know it's super generic and some people might think it's dumb but it has helped me a lot since I started writing. Sometimes I only really produce gibberish, but it feels like a good way to prevent it.

Additionally part of my SH was that I wanted to have something to show for my emotions, so this helped with that as well.
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Trig Sep 06, 2015 at 05:36 AM
  #142
My SI method of choice is to
Possible trigger:
What sometimes helps is to write said words on my leg.

Last edited by notz; Sep 06, 2015 at 06:57 PM.. Reason: added trigger icon and code
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Default Sep 15, 2015 at 11:49 AM
  #143
Do a DBT chain analysis.
Crochet or do a hobby.
Call a friend.

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Things to do instead of hurting yourself
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Default Sep 18, 2015 at 03:50 PM
  #144
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Originally Posted by Breadfish View Post
My SI method of choice is to
Possible trigger:
What sometimes helps is to write said words on my leg.
I do the same thing sometimes. Thanks for the idea!

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Things to do instead of hurting yourself
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Default Sep 18, 2015 at 04:37 PM
  #145
Get colorful markers and draw
loving pictures and phrases to
yourself on yourself!

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Default Oct 23, 2015 at 09:57 PM
  #146
- Write whatever is making you want to self-harm on a piece of paper, then tear it to shreds, cut it up, etc.

- Scribble on paper until it's black.

- Pop bubble wrap.

- Have a pillow fight with a wall or door.

- Flatten aluminum cans.

- Throw ice cubes at the sink, bath tub, tree, etc.

- The Calm Jar: Fill a mason jar or similar with colored water and glitter. When feeling upset or angry you can shake it to disturb the glitter and focus on that until the glitter settles.

Hope this helps.

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Things to do instead of hurting yourself
Things to do instead of hurting yourself
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Default Apr 21, 2016 at 02:19 PM
  #147
CANDC posted this in another forum but I thought it was a good link and would be helpful here - so I em......borrowed it ;-)
Self-Harm: The Myths & the Facts | Embracing Balance

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its how many times you get back up!
Things to do instead of hurting yourself
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Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
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Default Jun 03, 2016 at 05:00 PM
  #148
I also compulsively scratch my head and scratch my nails. As well as strong impulse to SI in times of high emotion. Whats been helping the last few months is hand cream. Every time I want to do something destructive with my hands I put on hand cream. I have a lavender scented one which is quite soothing and a few others around too. I also got this massage bar from Lush and rub that between my hands. Sometimes I use a little on my shoulders too. I think self-massage reduces cortisol so...
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Default Jul 25, 2016 at 06:36 AM
  #149
tear something up, such as blank paper or an old book you don't use
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Default Jul 25, 2016 at 06:56 AM
  #150
Quote:
Originally Posted by phoenix7 View Post
CANDC posted this in another forum but I thought it was a good link and would be helpful here - so I em......borrowed it ;-)
Self-Harm: The Myths & the Facts | Embracing Balance
Good article. She doesn't mention the solution I am now trying: Get out of the bad situation that is so upsetting that it is triggering you to self harm!

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Default Oct 10, 2016 at 03:18 PM
  #151
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Originally Posted by Rapunzel View Post
Thanks Hallie! These are great! Things to do instead of hurting yourself

Anyone else?
Yes taking a shower worked for me once. I took any icy one. Also the other times i wanted to i talked to my brother and sis but they didn't make me feel better...
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Default Oct 12, 2016 at 08:03 AM
  #152
Going to the countryside for the tranquillity and the different smells`!
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Default Nov 12, 2016 at 11:49 AM
  #153
I haven't read every response so forgive me if I am repeating but here is what sometimes works for me.
focus on the thoughts that are leading to the desire to SI, then shout STOP and snap an elastic band on your wrist or slap the arm of the chair or something which should shick the thoughts away. Then replace them with deep breathing and the thoughts of your happy place.
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Default Mar 29, 2017 at 10:26 PM
  #154
Go for a run... and do it again to avoid cutting...
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Default Apr 07, 2017 at 11:36 PM
  #155
I learned this from a psych facility, warm up red food coloring and draw it on yourself.
Draw a pic of your wrist and draw with red where you need to cut.

Stay strong !
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Default Apr 08, 2017 at 02:38 PM
  #156
Journalling...
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Default Jun 24, 2017 at 04:38 PM
  #157
Remember where you want to be. Have a goal.
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Default Jul 25, 2017 at 09:48 PM
  #158
These don't work for me. I self harm and my last cut is probably going to scar. I have no reason not too. I need serious help. My mom saw my cuts once (I lied and said it was the cat) and she raised her voice like I did something wrong. When she's the one who makes me wanna cut....well one of them. Anything to help me?? I sorry to be a pain but I need someone to talk to who won't be like "you need to stop" and that bs
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Default Aug 28, 2017 at 09:04 PM
  #159
Go to the gym, watch TV, check e-mails on my phone, browse the internet on my phone or play games on my phone. These are not anything close to what other members posted, but these helps me a lot.
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Default Dec 18, 2017 at 08:14 AM
  #160
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