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Wise Elder
Member Since Oct 2017
Location: USA
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#161
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That great advice |
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Wise Elder
Member Since Oct 2017
Location: USA
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#162
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Member
Member Since Sep 2018
Location: New York
Posts: 102
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#163
with a thin red marker draw a red line where you usually cut. "cut" until the urge leaves you. then stick a band-aid on it.
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Wise Elder
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#164
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Wise Elder
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#165
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Wise Elder
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#166
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Member
Member Since Jan 2016
Location: Colorado
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#167
I don't know if rubber bands on your wrist help or if they've been mentioned...
I've found it helpful to snap them gently against my skin, so I don't make a mark, and I don't break the skin, but it helps mimic that feeling of making a cut. A distraction a bit as well... |
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Wise Elder
Member Since Oct 2017
Location: USA
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#168
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,964
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#169
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Wise Elder
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#170
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,964
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#171
That is a great idea!
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