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#1
Sep 29, 2009, 02:39 PM
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i am not coping so well feeling like am failing in everything
wanting to cut so much feeling suicidal as well but trying not to do anything like OD ing so i have a choice to either OD or cut and i guess the safest one is to cut but am trying to do things before i do that like distractions Ella
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 Littles,tween, teens and adults Last edited by bipolar_bear; Sep 30, 2009 at 08:37 AM. Reason: add trigger icon |
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#2
Sep 29, 2009, 03:40 PM
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 can you call someone and talk about this? Maybe your T? These thoughts are hard and dangerous, you shouldn't stay alone with them. I really hope that you stay safe
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I shut my eyes and all the world drops dead I lift my lids and all is born again I think I made you up inside my head |
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#3
Sep 29, 2009, 03:54 PM
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i dont have a T at the moment but i have talked to my husband about this
Ella
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Littles,tween, teens and adults |
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#4
Sep 29, 2009, 08:32 PM
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AC, I am sorry that you are struggling. Are you seeking therapy???
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Sep 30, 2009, 03:36 PM
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No we aren't because the last T betrayed our trust
Ella
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Littles,tween, teens and adults |
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#6
Sep 30, 2009, 04:22 PM
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Quote:
You do need to get some help - we can be here for you but it sounds like you are suffering a great deal and need a professional. I know it's hard but I moved forward and am grateful that I did. Keep us posted... |
 Sannah
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#7
Sep 30, 2009, 06:28 PM
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I've heard that CBT (cognitive behavioural therapy) is a good one and DBT (dialectal behavioural therapy).
I know two people who have had one of these therapies, one self harmed for years and years and finally gave it up with CBT and the other is currently undergoing DBT and hasnt self harmed for 6 months. Maybe worthwhile finding out about this. Sometimes the hardest thing to do is the very first thing you need to do which is to reach out for help. Try phoning a helpline and chat to them about your options. After you've made that first most difficult step you may find that things start to get a bit easier. You can come through this even though it might seem impossible at your most negative moments, it really CAN happen and DOES happen to plenty of people that have felt the way you feel now. There are positive stories of people that have come through it out there. Although you can't see it now there is a light at the end of the tunnel once you manage to make the right moves towards getting help, even if you can't see it now. Good that you've posted on here. |
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#8
Oct 05, 2009, 07:07 AM
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How are you doing? are you ok???? please let us know .
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Its not how many times you fall down that counts  its how many times you get back up!   (Thanks to fenrir for my Picture  )When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
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#9
Oct 05, 2009, 08:20 AM
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am doing better now i did end up cutting but nothing really bad
Ella
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Littles,tween, teens and adults |
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#10
Oct 05, 2009, 08:50 AM
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((((((Ella))))))
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#11
Oct 05, 2009, 09:32 AM
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(((((((((((((((((((((Ella))))))))))))))))))))
im glad you didnt cut badly and i hope you can find things to do other than hurting yourself if you get the urge again. Please take care and remember you deserve to be happy
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Its not how many times you fall down that counts its how many times you get back up! (Thanks to fenrir for my Picture )When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
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