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#1
Jul 19, 2010, 10:02 PM
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I feel the urge to hurt myself. I feel like hitting myself on the head or cutting myself. Should I call my thearpist?
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#2
Jul 19, 2010, 11:12 PM
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Yes you should call your therapist. You should also read the sticky posts at the top of the self injury forum - they have very helpful coping methods. I heard holding ice cubes in your hands helps with urges. Take some deep breaths and please don't hurt yourself - you're too important to hurt.
__________________
 This is our little cutie Bella  *Practice on-line safety. *Cheaters - collecting jar of hearts. *Make your mess, your message. *"Be the change you want to see" (Gandhi) |
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#3
Jul 20, 2010, 12:01 PM
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I agree. The Ice-Cube Method is amazingly helpful. Very watery though. ;>)
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 lynn P., Roba
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#4
Jul 20, 2010, 07:15 PM
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Yes, please call, don't be afraid to use your resources. that's what they are there for.
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#5
Jul 22, 2010, 05:14 AM
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How are you doing Roba?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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