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#1
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?is it bad ? should i not do that
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#2
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If you mean is it SI, yes it is. I always hesitate when calling SI bad because it is a coping mechanism, though not a good one. What's bothering you that made you want to put hot candle wax on your skin?
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![]() Sannah
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#3
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to have a burning sensation other then burning myself with fire and to deal an cope
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#4
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What is happening in your life which is causing these urges?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#5
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i feel sooooo depressed an having severe panic attacks
an i take diet pills lately |
#6
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Are you in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#7
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yes an i do outpatient treatment
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#8
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Are you working on your depression, panic attacks and SI?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#9
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yes an my therapist is talking with my doctor
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#10
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Do you feel that you are making some progress in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#11
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sorta i guess just slow progress
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#12
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Slow is typical, I'm glad that you are making progress. So you are sharing everything with your T?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#13
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Yes she knows about this all and I'm on a trial run of anti depressant celexa
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![]() Sannah
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