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#1
Dec 09, 2010, 09:25 PM
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I am almost certain I know where the bulk of the urges are coming from. Sepreme anxiety and somewhat high stress. I cannot really do much about the stress right this minute. Only time will take care of that. My reaction to it could possibly be changed but I don't know how.
I am about to do some cooking for a work shin dig tomorrow. That may help. Beyond that I'm not sure what to do. Read Write Take a shower Maybe head to the grocery store. was gonna do that in the morning but getting out may be better than sitting here. I need to study but that will definitely not d much for the anxiety right now. I need to finish a couple craft projects for tomorrow UGH!!!!!!
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I have a dream that one day the chicken can cross the road without having his motives questioned If Jimmy cracks corn and no one cares, why is there a song about it? I would rather be hated for who I am than loved for who I am not. ~Kurt Cobain~ Wanting to be someone else is a waste of the person you are. ~Kurt Cobain~ Insanity is knowing that what you're doing is completely idiotic, but still, somehow, you just can't stop it. ~Elizabeth Wurtzel~ |
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#2
Dec 10, 2010, 03:33 AM
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Keeping busy can help just try to hang in there
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 Everything's Okay In The End, If It's Not Okay It's Not The End!It's Hard to wait around for something that you know may not happen but its even harder to give up when you know its everything you ever wanted 
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#3
Dec 10, 2010, 03:59 AM
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Thank you
__________________
I have a dream that one day the chicken can cross the road without having his motives questioned If Jimmy cracks corn and no one cares, why is there a song about it? I would rather be hated for who I am than loved for who I am not. ~Kurt Cobain~ Wanting to be someone else is a waste of the person you are. ~Kurt Cobain~ Insanity is knowing that what you're doing is completely idiotic, but still, somehow, you just can't stop it. ~Elizabeth Wurtzel~ |
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#4
Dec 10, 2010, 04:14 AM
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Do you have a therapist? Working on the anxiety in therapy would help.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Dec 10, 2010, 04:32 AM
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Yes I do have a therapist. At the moment we are just trying to keep me alive let alone doing any serious work on anxiety issue.
I am working on it though. I am trying to tackle all of it one small piece at a time. While there are times I question my decision to be in therapy period and even whether I should be with this therapist, right now I know I am doing the right thing however unpleasant the whole experience is. And the idea that it gets worse before it gets better disturbs me but I guess it is true
__________________
I have a dream that one day the chicken can cross the road without having his motives questioned If Jimmy cracks corn and no one cares, why is there a song about it? I would rather be hated for who I am than loved for who I am not. ~Kurt Cobain~ Wanting to be someone else is a waste of the person you are. ~Kurt Cobain~ Insanity is knowing that what you're doing is completely idiotic, but still, somehow, you just can't stop it. ~Elizabeth Wurtzel~ |
 Sannah
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#6
Dec 10, 2010, 06:49 AM
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I wish you well, Dark_Dreams.
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#7
Dec 14, 2010, 10:00 PM
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Have you tried squeezing Ice? It feels like it Burns but doesn't make a mark. My Phycologist recomended it.
Also. Chewing Ice helps me. I don't quite know why. I hope this helps. Loz. |
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