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#1
Jan 26, 2011, 12:03 PM
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Does anyone know any ways on how to stop self harming?
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#2
Jan 26, 2011, 12:13 PM
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Therapy, you have to fix what is causing the urges. Usually it has to do with your ability to deal with your feelings.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Jan 26, 2011, 12:15 PM
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Maybe I should try to get a therapist. I cannot control my feelings at times.
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#4
Jan 26, 2011, 12:18 PM
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Feelings aren't for controlling, they are for expressing. Feelings are information.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Jan 26, 2011, 12:25 PM
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Quote:
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 Sannah
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#6
Jan 26, 2011, 12:27 PM
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Getting a therapist would be a really good idea.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#7
Jan 26, 2011, 12:34 PM
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Quote:
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#8
Jan 26, 2011, 12:39 PM
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Just ask for the therapy referral and tell him that you don't want meds.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#9
Jan 26, 2011, 12:45 PM
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Quote:
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| Sannah
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#10
Jan 26, 2011, 01:08 PM
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What's the.. Thanks for this.. all about?
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#11
Jan 26, 2011, 01:10 PM
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I thank people to let them know that I have read their last post (if I don't have anything to say back).
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#12
Jan 26, 2011, 01:16 PM
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Quote:
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| Sannah
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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