
its been a week since s,h. I'm gonna try not to tonight, i cannot get it out of my head. i will after writing this take advice given---take deep breaths, listen to something that takes my mind of s,h. watch a film or something. I'll try(macy gray). My problem is its become a habbit, its been going on for years(i've had pro scarification, like a tattoo), to cover up my scars. I know deep inside i dont want to, but then at the same time i want to? Its very confusing. I wish all who come to this section of p.c gets the help and advice they/i need. To self harm is something i never envisaged, as a young man. Today and the future is different, its gonna change, i will not self harm tonight, thats my first step, tonight i will not. Next comes the tricky part, to keep it up. p.c helps me do that, and all other members who give advice. Deep Breaths, a movie, meds and relaxation. I listen to the city, sirens wailing, dogs barking and people on the streets. I'll ignore that aspect tonight, tonight i will think about not cutting. Tomorow i'll wake up proud. sanada x