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#1
Jun 26, 2011, 12:07 AM
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i cant rid of urges to cut or burn me i feel not strong enough to do urges so strong now i cant sleep with out doing urges what can i do ?
i have a dbt therapist
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[/SIGPIC]Crazydancinggirl87(CDG87)  )
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#2
Jun 26, 2011, 01:43 AM
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Phone your DBT T for phone coaching. That is what they are there for.
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#3
Jun 26, 2011, 01:09 PM
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yes but i dont find it respectful to do over weekend as she has her own private life but yes they r there for over the phone coaching
Quote:
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[/SIGPIC]Crazydancinggirl87(CDG87) )
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#4
Jun 26, 2011, 07:46 PM
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How are you doing now?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Jun 26, 2011, 07:54 PM
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Quote:
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#6
Jun 26, 2011, 08:43 PM
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no i just want to be respectful of her private life outside of her WORK is all, i was raised to respect the lifes of others around me be it family,professional or others
and i will on mon or when i go in on wensday for group Quote:
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#7
Jun 26, 2011, 08:45 PM
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somewhat better what really is helpful is dbt sites created for self dbt work outside of dbt therapy or group that has been helpful most of all
and im doing my best to enable my rational an wise mind to be active when i want to injure me or such Quote:
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#8
Jun 26, 2011, 09:21 PM
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Good work! So you will share all of this with her tomorrow?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#9
Jun 26, 2011, 09:36 PM
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i plan to and if i dont get to it i will on Wednesday when i have group and appointment with her
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__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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 Sannah
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#10
Jun 26, 2011, 10:38 PM
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cutting urge so strong i have sharp objects near what can i do c=terribky close to cutting now badly
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#11
Jun 26, 2011, 10:44 PM
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Can you do anything up on the sticky up there "What else to do instead of SI"?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#12
Jun 26, 2011, 10:48 PM
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im really in emotion mind now an cant really focus on rational things now
Quote:
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#13
Jun 26, 2011, 10:50 PM
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You can do something, though, read, listen to music? Is someone in the house with you now? Can you go to them to talk?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#14
Jun 26, 2011, 10:54 PM
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they are sleeping now an i cant really focus on anything except me cutting no matter what i cant stop to think rationally\
or be in wisemind Quote:
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#15
Jun 26, 2011, 10:55 PM
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You can't wake them up when you are in a crisis?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#16
Jun 26, 2011, 10:57 PM
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rather not disrupt there sleep they are pretty exhausted an id much rather cut
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#17
Jun 26, 2011, 11:00 PM
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Cutting is easier?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#18
Jun 26, 2011, 11:03 PM
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feels that way to be honest
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#19
Jun 26, 2011, 11:04 PM
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I can see how that would be the case. But don't you want things to be different? If you want things to be different you have to try something else like talking to a parent when you need them.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#20
Jun 26, 2011, 11:06 PM
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i do but my parents are the main issue that is fueling my cutting desire an i feel all alone in life
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#21
Jun 26, 2011, 11:07 PM
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What are your parents doing which is causing your urges?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#22
Jun 26, 2011, 11:09 PM
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they are pushing me to be what they want me to be an to act within our family values etc and if i mess it seems the end of the world im tired of always having to be perfct little girl
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#23
Jun 26, 2011, 11:10 PM
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i cant ever do anything right lately in their eyes nor in mine
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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#24
Jun 26, 2011, 11:10 PM
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Have you told your parents this?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#25
Jun 26, 2011, 11:11 PM
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plenty of times but ethier they get defensive an blame me or i give up
have to cut soon
__________________
[/SIGPIC]Crazydancinggirl87(CDG87) )
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