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#1
Jul 04, 2011, 11:18 PM
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lost not sure what to do
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[/SIGPIC]Crazydancinggirl87(CDG87)  )
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#2
Jul 05, 2011, 12:59 PM
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do anything but don't cut. call someone, take a walk, talk to me. please don't hurt yourself....
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 Crazydancinggirl87
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#3
Jul 05, 2011, 01:23 PM
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Crazydancinggirl. Dont.
Run cold water over you arms and legs, hold ice, find somewhere private and scream at the top of you're voice, find somewhere private and break bottles (if you can). Dont cut. Play loud music or get a cold shower. Do any or none of the above but dont cut. Its not worth it. Trust me. Go visit a friend or be with company thats a nice warm enviroment. Hugs and more Hugs, Sanada.
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The opposite of a correct statement is a false statement . But the opposite of profound truth maybe another profound truth. (Niels Bohr) Nobel Prize Winner for Physics. The universe started with an 'E'. The universe will end with a 'K'. (lyrics Acid House) Its the truth even if it did not happen. (Ken Kesey) One Flew Over The Cuckoo's Nest. Real science can be far stranger than science fiction and much more satisfying.
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| Crazydancinggirl87
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#4
Jul 05, 2011, 02:21 PM
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thanks i appreciate it ,yea im not really sure why cold water or such would help my dbt therapist keeps insisting on cold anything cold or ice but not sure cold would help for long , she does not seem to like me talking bout using warm hot water
and ive done all i can not to cut or burn me an still hard but i have a insurance care coordinator that will be partnernering with my team and i to make sure that i get the right treatment and have resources .also working towards health care goals (she does health coaching apparently to)shes a RN,BC,MA,LPC  Quote:
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[/SIGPIC]Crazydancinggirl87(CDG87) )
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| Sanada
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#5
Jul 05, 2011, 03:32 PM
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Yeah...sounds like you may be getting somewhere... I read your post somewhere else about the PTSD diagnosis...take it easy....
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| Crazydancinggirl87
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#6
Jul 05, 2011, 08:08 PM
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whats with the cold ice or such ?my dbt t keeps institing it an also the dbt group leader
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[/SIGPIC]Crazydancinggirl87(CDG87) )
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#7
Jul 05, 2011, 10:42 PM
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Quote:
__________________
The opposite of a correct statement is a false statement . But the opposite of profound truth maybe another profound truth. (Niels Bohr) Nobel Prize Winner for Physics. The universe started with an 'E'. The universe will end with a 'K'. (lyrics Acid House) Its the truth even if it did not happen. (Ken Kesey) One Flew Over The Cuckoo's Nest. Real science can be far stranger than science fiction and much more satisfying.
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| Crazydancinggirl87
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#8
Jul 07, 2011, 11:09 PM
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i feel i need to cut now badly an i might have to in order to calm
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[/SIGPIC]Crazydancinggirl87(CDG87) )
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#9
Jul 10, 2011, 04:54 PM
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besides cutting urge im having the urge to reopen small small scars or old cuts an 2 have the first layer of skin gone like about 2 inches n stings when i dont have bandaid on
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[/SIGPIC]Crazydancinggirl87(CDG87) )
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