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#1
Jul 23, 2011, 01:06 AM
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I need to cut right now. I need to make the feeling, the thoughts go away. Can't handle the emotions and I need to stop them now. If i don't stop them, I will end up on a psych ward again. Can't do it. Gotta cut!
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#2
Jul 23, 2011, 02:11 AM
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It may seem like a need now, but the best advice right now is just to sleep. and then in the morning, see how you feel. Stay safe, I know it seems impossible but, it is possible. Just sleep tonight, and let us know how you are tomorrow.
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#3
Jul 23, 2011, 02:25 AM
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I would sleep, but my sleep meds don't work. can't make it all go away
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#4
Jul 23, 2011, 09:46 AM
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Could you have called your therapist earlier in the evening? Are you going to discuss this with your therapist?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Jul 24, 2011, 12:11 AM
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Earlier in the evening I was ok. It just seems to be later at night. I really want to cut now.. had a tough time at a family reunion because everyone was talking about fun memories and thanks to ECT, i can't remember much
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#6
Jul 24, 2011, 01:56 AM
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Memory issues, grrrrr, If these urges are coming more at night, why not try to sleep before they come.... It's an Idea anyway.
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 Sannah
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#7
Jul 24, 2011, 11:03 AM
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Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#8
Jul 24, 2011, 09:34 PM
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I wish I could sleep earlier at night, but my meds don't work, so no sleep
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#9
Jul 26, 2011, 10:11 PM
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mmm... Could seeing your doc help you to fix the sleep issues with your meds??
I sure hope you got through the night.
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