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#1
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I am having strong urges today because of something that happened at work today. One part of my job that I really enjoyed was taken away from me today. I was told that I am going to have to do more data entry work and filing....yuck! I want to cut so bad right now. I want to quit my job, but I know that isn't possible right now.
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#2
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I can understand why you feel bad about this. It is okay to have bad feelings. Can you let them out and express them so that you don't need the release from SI?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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