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#1
Sep 05, 2011, 09:31 PM
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How do you stop once you've started? I hit a bad patch this weekend and i can seem to stop at about the same time and in the same places. I'd appreciate some help if anyone has any suggestions i'm making a mess
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Know Thy Self. |
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#2
Sep 06, 2011, 09:36 AM
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Do you understand what triggered you this time?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Sep 06, 2011, 07:17 PM
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Quote:
__________________
Know Thy Self. |
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#4
Sep 07, 2011, 10:09 AM
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It isn't a pity party, it is what it is.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Sep 07, 2011, 02:11 PM
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when i SI i used to feel so trapped and alone but since i told my friend i was doing it i call her everytime i feel the urge to do it and i went to my doctor and told her and she gave me tablets to take to relax me when i get the urge to do it. Hope this helps
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