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#1
Oct 18, 2011, 02:40 PM
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but its all ive got. its 24 days till my next appointment.
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Last edited by suzzie; Oct 18, 2011 at 06:13 PM. |
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#2
Oct 18, 2011, 08:39 PM
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Quote:
24 days until what, therapy? In the meantime keep posting, and try to stay safe 
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 suzzie
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#3
Oct 19, 2011, 06:53 PM
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__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| suzzie
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#4
Oct 30, 2011, 11:35 PM
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these long gaps between sessions are hard.
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Last edited by suzzie; Oct 31, 2011 at 02:28 AM. |
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#5
Oct 31, 2011, 09:25 AM
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__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| suzzie
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#6
Oct 31, 2011, 04:16 PM
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Have you thought about adding to exercise as a way to help you through. Getting your heart rate up helps a ton!! Trust me, It helped me. I started adding it to my week, and the first time it helped some. By a week later, I was happy.
 Be your own best therapist during the 24 days, start a new hobby, exercise. And you never know, talking or typing may help too. |
| suzzie
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#7
Oct 31, 2011, 09:56 PM
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thank you i will try exercise.
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Last edited by suzzie; Oct 31, 2011 at 11:54 PM. |
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#8
Nov 01, 2011, 05:13 PM
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I hope you are doing much better. and let me know how you feel after working out. Keep at it.
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#9
Nov 02, 2011, 02:08 AM
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it goes up and down. my appointment is so far off still. havent tried to exercise yet. but will let you know when i do. but sometimes the urge is so sudden and so strong. theres no hope to not.
i wish you some peace with this too.
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| puzzclar, Sannah
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