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#1
Nov 30, 2011, 04:00 PM
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I only started to SI about 2 months ago, at first it was very little, and very minor, every time its a little worse, I don't do it alot, but its getting more frequent, I know I shouldn't but it just helps alot sometimes, how do i stop this before it escalates?
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#2
Nov 30, 2011, 04:31 PM
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Throw things out that you use, and don't allow yourself to get new tools for SI. It is possible, just take it one step at a time. Distractions can help, if they are positive.
Also, keep in mind the facts. If someone finds out what you are doing, how will you feel? Would you want someone to see what your doing, or catch you doing it? Sometimes others can be the best thing to keep it from escalating. |
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#3
Nov 30, 2011, 08:41 PM
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Do you have a therapist and are you working on the issues that are causing the urges?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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