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#1
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So I have had this dream that I commited scuiside and I can't help but replay it in my mind everytime I close my eyes I don't know what to do
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#2
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Obsessing about the dream, doesn't help at all. Some how, disabling the replay button, will help the most.
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#3
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Find a distraction & try to focus on something else. Let positive thoughts play in your mind over & over again. It's hard, but just try to get your mind off of the negative. Take care
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#4
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Quote:
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#5
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Read a good book, listen to your fav music, watch a good movie or tv shows u like...u can try these things til u drift off to sleep.
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