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#1
Mar 26, 2012, 06:08 AM
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I've been told recently on another board how I'm "bad" for expressing how I was hurt by someone. I didn't express it in the healthiest way.
I feel shamed... and guilty... (deleted)   And I "shouldn't" feel like that - being so "easily" hurt anyway... I'm not a "teen or pre teen"  And now I do feel "bad"  I've tried to forgive myself but the words keep coming back Especially when I can't sleep...I haven't si'd (apart from scratches) as I'm trying not to be "weak".. not that I judge anyone else who si's as that... just me. .....
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#2
Mar 26, 2012, 06:34 AM
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ps I'm thinking of asking my GP to refer me to group DBT.
If I thought he would.... I'm tired of feeling dismissed, "judged" and invalidated   (I live in the UK...) Also I'm cutting down on sleepy meds....  
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#3
Mar 26, 2012, 06:48 AM
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grrrrrrrrrrr
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 Katix3
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#4
Mar 26, 2012, 06:59 AM
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Be kind to yourself, Fuzzybear.
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 Fuzzybear
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#5
Mar 26, 2012, 07:26 AM
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You are not "bad". Some people can be very mean. I know the feelings of guilt and shame way too well, and they are not fun feelings. Take good care of yourself and always remember you are a good and caring and worthy person. ((((hugs))))
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| Fuzzybear
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| Fuzzybear
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#6
Mar 26, 2012, 09:50 AM
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Getting a referral for DBT would be really good. When are you going to do it?
Are you sure that you interpreted her intent the way that she meant her comment?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| Fuzzybear
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#7
Mar 26, 2012, 10:37 AM
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Sorry to hear you were made to feel that way FuzzyBear. They probably just misunderstood you.
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Linda 
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| Fuzzybear
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| Fuzzybear
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#8
Mar 26, 2012, 10:37 AM
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I'm going to ask the GP within the next week.
re the other issue, I wasn't literally called "bad"... but I think others would likely interpret it that way. sigh.. but then I guess that's about them how they interpret it... Also it hurts being accused of doing something I didn't do. grrrrr. (this was someone different recently... also not from here.) 
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#9
Mar 26, 2012, 10:52 AM
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Did you tell them that you didn't do it?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#10
Mar 26, 2012, 11:02 AM
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Yes I did.
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Last edited by Fuzzybear; Mar 26, 2012 at 11:38 AM. |
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#11
Mar 27, 2012, 09:27 PM
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(((Fuzzy)))
I wish I knew what to say except that you are so far from"bad", it isn't even funny. I'm sorry someone made you feel bad.
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| Fuzzybear
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| Fuzzybear
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#12
Mar 28, 2012, 08:04 AM
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They didn't believe you though?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| Fuzzybear
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#13
Mar 28, 2012, 08:10 AM
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Thanks ((((( Calista ))))))
 I don't know Sannah (we're not speaking )
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#14
Mar 28, 2012, 08:20 AM
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(((((Fuzzy))))) You're not bad at all, You're one of the most sweetest caring people I have known, Ignore whoever has said this to you, I know some people can be so nasty and cruel at times I have been there before.
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| Fuzzybear
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| Fuzzybear
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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