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#1
May 04, 2012, 02:12 AM
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been trying for two days not to.
still trying. but idk. dont know why sessions with this t seem to always trigger me.
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#2
May 04, 2012, 02:28 AM
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 Hang in there - you are doing really well. Just take it one moment at a time if you need to. Is there anything you can do that helps to calm you?Maybe the triggering aspects of therapy is something to explore at some point, but make sure you are looking after yourself first Thinking of you. |
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#3
May 04, 2012, 01:04 PM
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I can understand why therapy is triggering.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 suzzie
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