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#1
Jul 20, 2012, 11:46 PM
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i have a big urge to cut deep and i am trying to fight it as much as i can i just want to hide in my closet and cut and cry
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 Anonymous32765, Anonymous33070, Idiot17, Laura88, pandarama123456789
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#2
Jul 20, 2012, 11:52 PM
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I am having a lot of urges tonight too. Don't do it though. Think of those scars that you don't want people to see, that you don't want to be judged for
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| tomboy2011
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 tomboy2011
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#3
Jul 21, 2012, 11:15 AM
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What is triggering you right now?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| tomboy2011
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#4
Jul 21, 2012, 03:00 PM
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a lot of stress i feel like i can never excape it
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#5
Jul 21, 2012, 03:49 PM
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What is the stress coming from?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| tomboy2011
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#6
Jul 21, 2012, 03:54 PM
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((((hugs)))) Thinking of you tomboy and nicole. Feeling like crap myself so I know how you both feel
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| tomboy2011
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| tomboy2011
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#7
Jul 21, 2012, 06:45 PM
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my mom school people every where
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| Idiot17
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#8
Jul 22, 2012, 04:46 PM
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can you think of something else when you are stressed or thinking negative thoughts tomboy? I know its hard but if you can distract yourself or even just share your stress with someone
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#9
Jul 22, 2012, 08:22 PM
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Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#10
Jul 23, 2012, 12:16 AM
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we been trying to find somthing
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#11
Jul 23, 2012, 01:11 AM
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go outside. sit in nature. climb a tree. get away from the people for a while. If it's late where you are, you should go to sleep. Being tired isn't going to help you feel better.
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| tomboy2011
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#12
Jul 23, 2012, 07:26 PM
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Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#13
Jul 25, 2012, 03:37 AM
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we been trying to find somthing that i can do when i am stressed
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| Idiot17, optimize990h
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#14
Jul 25, 2012, 11:09 AM
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How about working on you not being stressed?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#15
Jul 25, 2012, 11:17 AM
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Usually I try to clean up my room. There's stuff all over that's needs to be organized. That's something I always have to do when I have to focus on.
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#16
Jul 25, 2012, 03:24 PM
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i just went to the pdoc and got axiety meds and i have depreshen meds and got over the counter sleeping pills
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| Sannah
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#17
Jul 25, 2012, 05:41 PM
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Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#18
Jul 26, 2012, 01:40 AM
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we talk about what triggers me to be stressed and ways i can destress myself
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#19
Jul 26, 2012, 11:09 AM
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Is it helpful?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#20
Jul 26, 2012, 12:28 PM
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at times it is and some its not i dont like talking about my cutting a lot to T and even less with my pdoc
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#21
Jul 26, 2012, 02:03 PM
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Here's some hugs if ok.
__________________
My dx: DID, C-PTSD, Bipolar II disorder, Panic disorder Medical dx: esophageal atresia, IBS, legally blind, fibromyalgia, OA, asthma, osteonecrosis meds: Seroquel, Lamictal, Cymbalta and Trazodone  I love my friends. 
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| tomboy2011
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#22
Jul 26, 2012, 03:09 PM
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Just talking about how to make yourself less stressed doesn't even have to mention SI.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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