 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Aug 25, 2012, 01:45 AM
|
||||
|
||||
|
My t finally says it is ok for me to journal, only if i focus on emotions and how they feel in my body. this is as close as i could get to that today.
8/24/12 Having some urges to cut, I am in a lot of physical pain coupled with the fear I have of talking in therapy about "that choice" I want the easy escape. My body is in pain in many places. As for the fear of talking, I feel it as a lump in my throat and a slight shakiness of my core. I think the urge to cut is because I could stop thinking about that thing, and I would be in control of some of the pain. I could cut very deep to forget it all. I am NOT going in to the urges. I have power over my choices and I can and will cope in some other way. |
 FourRedheads, Nemo39122
|
 Nemo39122
|
|
#2
Aug 25, 2012, 12:40 PM
|
||||
|
||||
|
Good work!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
